16.2 km | 01:39:18 | 06:08/km日期: 2022-09-16 19:44 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 06'26" / 07'08" / 05'51" / 05'38" / 06'32" / 05'45" / 05'24" / 05'26" / 07'14" / 05'37" / 05'36" / 06'58" / 05'28" / 05'26" / 07'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'39") | 166 / 166 |
| 2 | | 06'03" (+02'54") | 190 / 357 |
| 3 | | 05'57" (+02'48") | 195 / 553 |
| 4 | | 06'00" (+02'51") | 195 / 748 |
| 5 | | 06'20" (+03'11") | 183 / 932 |
| 6 | | 05'52" (+02'43") | 196 / 1129 |
| 7 | | 06'29" (+03'20") | 177 / 1306 |
| 8 | | 06'30" (+03'21") | 179 / 1485 |
| 9 | | 06'26" (+03'17") | 180 / 1666 |
| 10 | | 05'53" (+02'44") | 198 / 1865 |
| 11 | | 06'40" (+03'31") | 174 / 2040 |
| 12 | | 06'15" (+03'06") | 185 / 2226 |
| 13 | | 06'19" (+03'10") | 184 / 2410 |
| 14 | | 05'51" (+02'42") | 199 / 2610 |
| 15 | | 05'56" (+02'47") | 197 / 2808 |
| 16 | | 35'53" (+32'44") | 39 / 2847 |
| 17 | | 05'52" (+02'43") | 196 / 3043 |
| 18 | | 05'57" (+02'48") | 195 / 3239 |
| 19 | | 06'00" (+02'51") | 194 / 3434 |
| 20 | | 05'55" (+02'46") | 198 / 3632 |
| 21 | | 05'42" (+02'33") | 206 / 3838 |
| 22 | | 05'29" (+02'20") | 211 / 4050 |
| 23 | | 05'30" (+02'21") | 212 / 4262 |
| 24 | | 05'51" (+02'42") | 197 / 4460 |
| 25 | | 05'24" (+02'15") | 217 / 4678 |
| 26 | | 05'32" (+02'23") | 212 / 4890 |
| 27 | | 05'52" (+02'43") | 198 / 5088 |
| 28 | | 05'20" (+02'11") | 219 / 5308 |
| 29 | | 05'21" (+02'12") | 218 / 5527 |
| 30 | | 05'37" (+02'28") | 208 / 5735 |
| 31 | | 05'17" (+02'08") | 219 / 5954 |
| 32 | | 29'27" (+26'18") | 52 / 6007 |
| 33 | | 05'37" (+02'28") | 209 / 6217 |
| 34 | | 05'25" (+02'16") | 219 / 6436 |
| 35 | | 05'27" (+02'18") | 215 / 6652 |
| 36 | | 05'35" (+02'26") | 213 / 6865 |
| 37 | | 05'39" (+02'30") | 208 / 7073 |
| 38 | | 05'24" (+02'15") | 220 / 7294 |
| 39 | | 05'26" (+02'17") | 217 / 7511 |
| 40 | | 05'19" (+02'10") | 219 / 7730 |
| 41 | | 05'22" (+02'13") | 217 / 7948 |
| 42 | | 05'28" (+02'19") | 215 / 8163 |
| 43 | | 05'36" (+02'27") | 212 / 8376 |
| 44 | | 05'22" (+02'13") | 216 / 8592 |
| 45 | | 05'33" (+02'24") | 210 / 8802 |
| 46 | | 05'12" (+02'03") | 225 / 9027 |
| 47 | | 05'21" (+02'12") | 219 / 9247 |
| 48 | | 30'27" (+27'18") | 67 / 9314 |
| 49 | | 05'43" (+02'34") | 209 / 9523 |
| 50 | | 05'36" (+02'27") | 210 / 9733 |
| 51 | | 05'29" (+02'20") | 220 / 9953 |
| 52 | | 05'40" (+02'31") | 211 / 10165 |
| 53 | | 05'38" (+02'29") | 211 / 10377 |
| 54 | | 05'42" (+02'33") | 212 / 10590 |
| 55 | | 05'37" (+02'28") | 215 / 10805 |
| 56 | | 05'38" (+02'29") | 212 / 11018 |
| 57 | | 05'28" (+02'19") | 220 / 11238 |
| 58 | | 05'40" (+02'31") | 211 / 11450 |
| 59 | | 05'28" (+02'19") | 218 / 11668 |
| 60 | | 05'39" (+02'30") | 210 / 11878 |
| 61 | | 05'39" (+02'30") | 210 / 12089 |
| 62 | | 05'31" (+02'22") | 214 / 12304 |
| 63 | | 05'29" (+02'20") | 220 / 12524 |
| 64 | | 29'04" (+25'55") | 63 / 12587 |
| 65 | | 05'26" (+02'17") | 216 / 12803 |
| 66 | | 05'28" (+02'19") | 216 / 13020 |
| 67 | | 05'26" (+02'17") | 220 / 13240 |
| 68 | | 05'21" (+02'12") | 216 / 13457 |
| 69 | | 05'27" (+02'18") | 214 / 13672 |
| 70 | | 05'25" (+02'16") | 218 / 13890 |
| 71 | | 05'26" (+02'17") | 213 / 14104 |
| 72 | | 05'21" (+02'12") | 217 / 14321 |
| 73 | | 05'26" (+02'17") | 215 / 14537 |
| 74 | | 05'21" (+02'12") | 217 / 14755 |
| 75 | | 05'31" (+02'22") | 212 / 14968 |
| 76 | | 05'26" (+02'17") | 215 / 15183 |
| 77 | | 05'31" (+02'22") | 210 / 15394 |
| 78 | | 05'20" (+02'11") | 218 / 15613 |
| 79 | | 05'21" (+02'12") | 217 / 15830 |
| 80 | | 35'40" (+32'31") | 76 / 15906 |
| 81 | | 03'09" | 219 / 16125 |
| 82 | | 17'25" (+14'16") | 46 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 07'08" | 00:19'44" |
| 4 | 05'51" | 00:25'35" |
| 5 | 05'38" | 00:31'13" |
| 6 | 06'32" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 05'24" | 00:48'54" |
| 9 | 05'26" | 00:54'20" |
| 10 | 07'14" | 01:01'34" |
| 11 | 05'37" | 01:07'11" |
| 12 | 05'36" | 01:12'47" |
| 13 | 06'58" | 01:19'45" |
| 14 | 05'28" | 01:25'13" |
| 15 | 05'26" | 01:30'39" |
| 16 | 07'31" | 01:38'10" |
| 16.2 | 06'41" | 01:39'19" |
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