14.9 km | 01:44:18 | 07:01/km日期: 2015-09-29 16:25 - 總爬升: 297 m - 地點: 靜宜後山攻山頭往都會公園來回跑 - 天氣: 陰 - 卡路里: 802 Cal - 總步數: 17876 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'41" / 07'10" / 08'54" / 11'15" / 06'58" / 06'05" / 06'01" / 06'54" / 06'28" / 06'25" / 06'07" / 06'09" / 06'03" / 07'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'46") | 1001 / 1001 | 167 / 89 |
| 2 | | 07'09" (+01'15") | 1000 / 2002 | 175 / 79 |
| 3 | | 08'51" (+02'57") | 1004 / 3007 | 165 / 68 |
| 4 | | 11'14" (+05'20") | 1000 / 4007 | 155 / 57 |
| 5 | | 06'58" (+01'04") | 1008 / 5016 | 178 / 80 |
| 6 | | 06'00" (+00'06") | 1001 / 6018 | 182 / 91 |
| 7 | | 06'02" (+00'08") | 1005 / 7023 | 184 / 89 |
| 8 | | 06'50" (+00'56") | 1001 / 8025 | 172 / 84 |
| 9 | | 06'28" (+00'34") | 1005 / 9030 | 182 / 84 |
| 10 | | 06'22" (+00'28") | 1009 / 10039 | 181 / 86 |
| 11 | | 06'04" (+00'10") | 1002 / 11042 | 183 / 89 |
| 12 | | 06'09" (+00'15") | 1001 / 12044 | 180 / 89 |
| 13 | | 06'01" (+00'07") | 1000 / 13044 | 182 / 90 |
| 14 | | 07'07" (+01'13") | 1000 / 14045 | 141 / 99 |
| 15 | | 05'54" | 846 / 14892 | 181 / 93 |
| 16 | | 01:15'53" (+09'59") | 4 / 14897 | 0 / 0 |
| 17 | | 39'57" (+34'03") | 17 / 14914 | 2 / 855 |
9月累積里程 :
179.15 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 08'54" | 00:22'45" |
| 4 | 11'15" | 00:34'00" |
| 5 | 06'58" | 00:40'58" |
| 6 | 06'05" | 00:47'03" |
| 7 | 06'01" | 00:53'04" |
| 8 | 06'54" | 00:59'58" |
| 9 | 06'28" | 01:06'26" |
| 10 | 06'25" | 01:12'51" |
| 11 | 06'07" | 01:18'58" |
| 12 | 06'09" | 01:25'07" |
| 13 | 06'03" | 01:31'10" |
| 14 | 07'08" | 01:38'18" |
| 14.9 | 06'56" | 01:44'18" |
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