10.0 km | 00:51:38 | 05:09/km日期: 2022-09-16 17:30 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 184
Pace: 05'23" / 05'14" / 05'15" / 05'16" / 05'11" / 05'09" / 05'07" / 05'06" / 04'59" / 04'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'28" (+01'39") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'50" | 00:51'30" |
| 10.0 | 06'43" | 00:51'39" |
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