14.2 km | 01:33:20 | 06:34/km日期: 2022-09-16 07:12 - 平均心率: 156 - 卡路里: 856 Cal - 總步數: 16488 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'18" / 06'24" / 06'29" / 06'32" / 06'33" / 06'30" / 06'30" / 06'30" / 06'15" / 07'21" / 06'28" / 06'22" / 06'21" / 06'25" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1000 / 1000 | 177 / 88 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 | 179 / 86 |
| 3 | | 06'32" (+00'12") | 1000 / 3001 | 178 / 85 |
| 4 | | 06'38" (+00'18") | 1001 / 4002 | 178 / 84 |
| 5 | | 06'37" (+00'17") | 1000 / 5003 | 178 / 84 |
| 6 | | 06'31" (+00'11") | 1001 / 6005 | 177 / 86 |
| 7 | | 06'36" (+00'16") | 1002 / 7007 | 178 / 85 |
| 8 | | 06'32" (+00'12") | 1001 / 8009 | 178 / 85 |
| 9 | | 07'13" (+00'53") | 1000 / 9010 | 163 / 84 |
| 10 | | 06'34" (+00'14") | 1000 / 10011 | 178 / 84 |
| 11 | | 06'29" (+00'09") | 1001 / 11012 | 179 / 86 |
| 12 | | 06'23" (+00'03") | 1001 / 12014 | 176 / 88 |
| 13 | | 06'29" (+00'09") | 1002 / 13016 | 176 / 87 |
| 14 | | 06'26" (+00'06") | 1000 / 14017 | 175 / 88 |
| 15 | | 07'24" (+01'04") | 180 / 14197 | 160 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 292.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'33" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'30" | 00:45'16" |
| 8 | 06'30" | 00:51'46" |
| 9 | 06'15" | 00:58'01" |
| 10 | 07'21" | 01:05'22" |
| 11 | 06'28" | 01:11'50" |
| 12 | 06'22" | 01:18'12" |
| 13 | 06'21" | 01:24'33" |
| 14 | 06'25" | 01:30'58" |
| 14.2 | 11'57" | 01:33'20" |
ricky tseng 說推
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