3.6 km | 00:31:49 | 08:57/km日期: 2022-09-16 04:23 - 平均心率: 133 - 卡路里: 236 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82%
Pace: 09'08" / 06'55" / 11'24" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'42") | 618 / 618 |
| 2 | | 33'51" (+30'00") | 68 / 686 |
| 3 | | 04'44" (+00'53") | 64 / 750 |
| 4 | | 13'22" (+09'31") | 35 / 785 |
| 5 | | 03'51" | 57 / 843 |
| 6 | | 08'38" (+04'47") | 54 / 897 |
| 7 | | 05'08" (+01'17") | 58 / 956 |
| 8 | | 11'36" (+07'45") | 40 / 997 |
| 9 | | 04'12" (+00'21") | 52 / 1049 |
| 10 | | 07'59" (+04'08") | 56 / 1105 |
| 11 | | 04'53" (+01'02") | 61 / 1167 |
| 12 | | 12'17" (+08'26") | 38 / 1205 |
| 13 | | 03'58" (+00'07") | 56 / 1262 |
| 14 | | 10'02" (+06'11") | 48 / 1311 |
| 15 | | 04'15" (+00'24") | 64 / 1375 |
| 16 | | 11'26" (+07'35") | 48 / 1424 |
| 17 | | 03'59" (+00'08") | 56 / 1480 |
| 18 | | 12'12" (+08'21") | 34 / 1515 |
| 19 | | 04'06" (+00'15") | 70 / 1585 |
| 20 | | 11'51" (+08'00") | 39 / 1625 |
| 21 | | 03'59" (+00'08") | 61 / 1686 |
| 22 | | 10'40" (+06'49") | 46 / 1733 |
| 23 | | 04'21" (+00'30") | 65 / 1798 |
| 24 | | 12'11" (+08'20") | 40 / 1838 |
| 25 | | 04'15" (+00'24") | 64 / 1903 |
| 26 | | 13'42" (+09'51") | 35 / 1938 |
| 27 | | 04'21" (+00'30") | 69 / 2007 |
| 28 | | 13'38" (+09'47") | 33 / 2041 |
| 29 | | 04'00" (+00'09") | 69 / 2110 |
| 30 | | 09'59" (+06'08") | 50 / 2161 |
| 31 | | 04'47" (+00'56") | 65 / 2226 |
| 32 | | 13'19" (+09'28") | 37 / 2263 |
| 33 | | 04'02" (+00'11") | 68 / 2332 |
| 34 | | 12'00" (+08'09") | 40 / 2372 |
| 35 | | 04'35" (+00'44") | 67 / 2439 |
| 36 | | 12'31" (+08'40") | 34 / 2474 |
| 37 | | 03'52" (+00'01") | 66 / 2541 |
| 38 | | 11'50" (+07'59") | 38 / 2580 |
| 39 | | 04'42" (+00'51") | 68 / 2648 |
| 40 | | 12'11" (+08'20") | 42 / 2690 |
| 41 | | 04'27" (+00'36") | 64 / 2755 |
| 42 | | 11'53" (+08'02") | 42 / 2798 |
| 43 | | 37'26" (+33'35") | 135 / 2933 |
| 44 | | 07'24" (+03'33") | 608 / 3542 |
| 45 | | 18'13" (+14'22") | 8 / 3550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'55" | 00:16'03" |
| 3 | 11'24" | 00:27'27" |
| 3.6 | 07'44" | 00:31'43" |
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