11.2 km | 01:03:52 | 05:42/km日期: 2015-09-29 14:22 - 總爬升: 124 m - 卡路里: 683 Cal - 總步數: 12286 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'22" / 05'40" / 05'24" / 05'26" / 05'30" / 05'33" / 05'23" / 05'25" / 05'31" / 05'41" / 05'43" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'00") | 1008 / 1008 | 169 / 80 |
2 | | 05'38" (+00'17") | 1004 / 2012 | 189 / 93 |
3 | | 05'24" (+00'03") | 1008 / 3021 | 195 / 94 |
4 | | 05'22" (+00'01") | 1001 / 4022 | 196 / 94 |
5 | | 05'28" (+00'07") | 1004 / 5027 | 198 / 92 |
6 | | 05'31" (+00'10") | 1005 / 6032 | 197 / 91 |
7 | | 05'21" | 1006 / 7039 | 195 / 95 |
8 | | 05'23" (+00'02") | 1000 / 8039 | 195 / 94 |
9 | | 05'32" (+00'11") | 1006 / 9045 | 196 / 91 |
10 | | 05'36" (+00'15") | 1000 / 10045 | 195 / 90 |
11 | | 05'45" (+00'24") | 1006 / 11052 | 193 / 89 |
12 | | 06'23" (+01'02") | 172 / 11224 | 190 / 82 |
9月累積里程 :
46.09 km 子母鱷魚 2代藍 累積 :
1262.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'40" | 00:13'02" |
3 | 05'24" | 00:18'26" |
4 | 05'26" | 00:23'52" |
5 | 05'30" | 00:29'22" |
6 | 05'33" | 00:34'55" |
7 | 05'23" | 00:40'18" |
8 | 05'25" | 00:45'43" |
9 | 05'31" | 00:51'14" |
10 | 05'41" | 00:56'55" |
11 | 05'43" | 01:02'38" |
11.2 | 07'09" | 01:03'52" |