15.3 km | 01:39:15 | 06:30/km日期: 2022-09-15 07:19 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 14'58" / 06'55" / 07'04" / 06'47" / 06'43" / 05'56" / 13'02" / 05'53" / 09'22" / 05'41" / 12'32" / 06'48" / 06'45" / 06'53" / 11'45" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'42") | 1609 / 1609 |
| 2 | | 06'33" (+00'43") | 1609 / 3218 |
| 3 | | 06'48" (+00'58") | 1609 / 4828 |
| 4 | | 06'04" (+00'14") | 1609 / 6437 |
| 5 | | 05'55" (+00'05") | 1609 / 8046 |
| 6 | | 05'50" | 1609 / 9656 |
| 7 | | 06'13" (+00'23") | 1609 / 11265 |
| 8 | | 06'48" (+00'58") | 1609 / 12874 |
| 9 | | 06'55" (+01'05") | 1609 / 14484 |
| 10 | | 06'07" (+00'17") | 787 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 06'55" | 00:21'53" |
| 3 | 07'04" | 00:28'57" |
| 4 | 06'47" | 00:35'44" |
| 5 | 06'43" | 00:42'27" |
| 6 | 05'56" | 00:48'23" |
| 7 | 13'02" | 01:01'25" |
| 8 | 05'53" | 01:07'18" |
| 9 | 09'22" | 01:16'40" |
| 10 | 05'41" | 01:22'21" |
| 11 | 12'32" | 01:34'53" |
| 12 | 06'48" | 01:41'41" |
| 13 | 06'45" | 01:48'26" |
| 14 | 06'53" | 01:55'19" |
| 15 | 11'45" | 02:07'04" |
| 15.3 | 10'08" | 02:09'49" |
ricky tseng 說推
留言 
展開計圈分析
