13.0 km | 01:02:08 | 04:46/km日期: 2022-09-15 05:16 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 04'32" / 04'46" / 04'37" / 04'42" / 04'35" / 04'37" / 04'42" / 04'29" / 04'34" / 04'24" / 04'30" / 04'33" / 07'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'36") | 407 / 407 |
2 | | 04'40" (+00'45") | 399 / 807 |
3 | | 04'32" (+00'37") | 414 / 1222 |
4 | | 04'50" (+00'55") | 392 / 1614 |
5 | | 04'38" (+00'43") | 410 / 2024 |
6 | | 04'46" (+00'51") | 396 / 2421 |
7 | | 04'31" (+00'36") | 413 / 2834 |
8 | | 04'41" (+00'46") | 409 / 3244 |
9 | | 04'36" (+00'41") | 415 / 3660 |
10 | | 04'49" (+00'54") | 394 / 4054 |
11 | | 04'32" (+00'37") | 415 / 4470 |
12 | | 04'40" (+00'45") | 406 / 4876 |
13 | | 04'31" (+00'36") | 414 / 5291 |
14 | | 04'37" (+00'42") | 407 / 5699 |
15 | | 04'40" (+00'45") | 399 / 6098 |
16 | | 04'41" (+00'46") | 404 / 6502 |
17 | | 04'38" (+00'43") | 407 / 6910 |
18 | | 04'29" (+00'34") | 419 / 7329 |
19 | | 04'32" (+00'37") | 421 / 7750 |
20 | | 04'32" (+00'37") | 413 / 8164 |
21 | | 04'34" (+00'39") | 414 / 8579 |
22 | | 04'31" (+00'36") | 416 / 8995 |
23 | | 04'28" (+00'33") | 421 / 9417 |
24 | | 04'18" (+00'23") | 434 / 9851 |
25 | | 04'27" (+00'32") | 422 / 10274 |
26 | | 04'28" (+00'33") | 418 / 10692 |
27 | | 04'40" (+00'45") | 400 / 11093 |
28 | | 04'29" (+00'34") | 415 / 11508 |
29 | | 04'30" (+00'35") | 409 / 11918 |
30 | | 03'55" | 414 / 12332 |
31 | | 08'32" (+04'37") | 684 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
312.66 km ![](images/shoe.png)
Brooks Ghost12 白 累積 :
811.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'46" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'42" | 00:18'37" |
5 | 04'35" | 00:23'12" |
6 | 04'37" | 00:27'49" |
7 | 04'42" | 00:32'31" |
8 | 04'29" | 00:37'00" |
9 | 04'34" | 00:41'34" |
10 | 04'24" | 00:45'58" |
11 | 04'30" | 00:50'28" |
12 | 04'33" | 00:55'01" |
13 | 07'00" | 01:02'01" |
13.0 | 07'41" | 01:02'09" |