12.0 km | 00:53:14 | 04:25/km日期: 2022-09-15 05:31 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 04'20" / 04'15" / 04'19" / 04'15" / 04'29" / 04'32" / 04'29" / 04'35" / 04'31" / 04'30" / 04'27" / 04'30" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'05") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 04'19" (+00'05") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'29" (+00'15") | 1000 / 5000 |
6 | | 04'31" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'34" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'29" (+00'15") | 1000 / 10000 |
11 | | 04'27" (+00'13") | 1000 / 11000 |
12 | | 04'29" (+00'15") | 1000 / 12000 |
13 | | 03'27" | 16 / 12016 |
9月累積里程 : 364.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'19" | 00:12'54" |
4 | 04'15" | 00:17'09" |
5 | 04'29" | 00:21'38" |
6 | 04'32" | 00:26'10" |
7 | 04'29" | 00:30'39" |
8 | 04'35" | 00:35'14" |
9 | 04'31" | 00:39'45" |
10 | 04'30" | 00:44'15" |
11 | 04'27" | 00:48'42" |
12 | 04'30" | 00:53'12" |
12.0 | 02'58" | 00:53'15" |