12.9 km | 01:25:15 | 06:35/km日期: 2022-09-14 19:30 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 06'18" / 06'02" / 11'05" / 05'35" / 05'49" / 05'39" / 07'29" / 05'24" / 05'30" / 06'44" / 06'30" / 05'28" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'11") | 2000 / 2000 |
| 2 | | 50'28" (+47'27") | 118 / 2118 |
| 3 | | 03'51" (+00'50") | 100 / 2218 |
| 4 | | 13'15" (+10'14") | 37 / 2256 |
| 5 | | 03'01" | 100 / 2356 |
| 6 | | 10'29" (+07'28") | 47 / 2403 |
| 7 | | 03'27" (+00'26") | 100 / 2503 |
| 8 | | 11'49" (+08'48") | 42 / 2546 |
| 9 | | 03'38" (+00'37") | 100 / 2646 |
| 10 | | 13'27" (+10'26") | 37 / 2683 |
| 11 | | 05'36" (+02'35") | 4000 / 6683 |
| 12 | | 18'31" (+15'30") | 161 / 6845 |
| 13 | | 05'20" (+02'19") | 3000 / 9845 |
| 14 | | 14'20" (+11'19") | 139 / 9984 |
| 15 | | 06'05" (+03'04") | 2000 / 11984 |
| 16 | | 08'08" (+05'07") | 958 / 12942 |
9月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 11'05" | 00:23'25" |
| 4 | 05'35" | 00:29'00" |
| 5 | 05'49" | 00:34'49" |
| 6 | 05'39" | 00:40'28" |
| 7 | 07'29" | 00:47'57" |
| 8 | 05'24" | 00:53'21" |
| 9 | 05'30" | 00:58'51" |
| 10 | 06'44" | 01:05'35" |
| 11 | 06'30" | 01:12'05" |
| 12 | 05'28" | 01:17'33" |
| 12.9 | 08'06" | 01:25'12" |
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