17.3 km | 01:56:36 | 06:43/km日期: 2022-09-14 19:27 - 總爬升: 452 m - 平均心率: 177 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 07'29" / 07'01" / 05'29" / 05'35" / 06'58" / 08'03" / 08'17" / 08'19" / 14'16" / 05'35" / 05'35" / 05'33" / 05'54" / 06'57" / 07'53" / 07'30" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'28") | 1000 / 5000 |
| 6 | | 08'02" (+02'33") | 1000 / 6000 |
| 7 | | 08'17" (+02'48") | 1000 / 7000 |
| 8 | | 08'18" (+02'49") | 1000 / 8000 |
| 9 | | 07'02" (+01'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'56" (+01'27") | 1000 / 14000 |
| 15 | | 07'52" (+02'23") | 1000 / 15000 |
| 16 | | 07'30" (+02'01") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 05'29" | 00:19'59" |
| 4 | 05'35" | 00:25'34" |
| 5 | 06'58" | 00:32'32" |
| 6 | 08'03" | 00:40'35" |
| 7 | 08'17" | 00:48'52" |
| 8 | 08'19" | 00:57'11" |
| 9 | 14'16" | 01:11'27" |
| 10 | 05'35" | 01:17'02" |
| 11 | 05'35" | 01:22'37" |
| 12 | 05'33" | 01:28'10" |
| 13 | 05'54" | 01:34'04" |
| 14 | 06'57" | 01:41'01" |
| 15 | 07'53" | 01:48'54" |
| 16 | 07'30" | 01:56'24" |
| 17 | 05'35" | 02:01'59" |
| 17.3 | 05'25" | 02:03'51" |
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