7.1 km | 00:44:50 | 06:19/km日期: 2022-09-14 20:09 - 平均心率: 165 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 06'29" / 06'24" / 06'25" / 06'46" / 06'07" / 06'30" / 05'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 800 / 800 |
| 2 | | 35'01" (+31'22") | 73 / 873 |
| 3 | | 04'10" (+00'31") | 800 / 1673 |
| 4 | | 30'40" (+27'01") | 83 / 1757 |
| 5 | | 04'14" (+00'35") | 800 / 2557 |
| 6 | | 30'24" (+26'45") | 84 / 2642 |
| 7 | | 04'03" (+00'24") | 800 / 3442 |
| 8 | | 35'32" (+31'53") | 84 / 3526 |
| 9 | | 04'09" (+00'30") | 800 / 4326 |
| 10 | | 20'00" (+16'21") | 126 / 4453 |
| 11 | | 04'01" (+00'22") | 800 / 5253 |
| 12 | | 42'18" (+38'39") | 70 / 5324 |
| 13 | | 03'39" | 800 / 6124 |
| 14 | | 18'13" (+14'34") | 146 / 6270 |
| 15 | | 03'41" (+00'02") | 800 / 7070 |
| 16 | | 08'00" (+04'21") | 20 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.47 km 
NIKE TEMPO NEXT% 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'46" | 00:26'04" |
| 5 | 06'07" | 00:32'11" |
| 6 | 06'30" | 00:38'41" |
| 7 | 05'51" | 00:44'32" |
| 7.1 | 04'46" | 00:44'58" |
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