11.1 km | 01:11:43 | 06:27/km日期: 2022-09-14 19:52 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 07'13" / 06'32" / 06'22" / 06'25" / 06'23" / 06'10" / 06'01" / 06'15" / 06'30" / 06'33" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'22" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'23" | 00:32'55" |
| 6 | 06'10" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'15" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 06'33" | 01:04'24" |
| 11 | 06'40" | 01:11'04" |
| 11.1 | 05'59" | 01:11'44" |
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