9.6 km | 01:13:12 | 07:38/km日期: 2022-09-14 18:41 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 148
Pace: 07'28" / 11'47" / 06'59" / 07'06" / 06'47" / 07'02" / 06'50" / 06'50" / 06'29" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'23") | 1000 / 1000 |
| 2 | | 12'55" (+07'50") | 840 / 1840 |
| 3 | | 05'55" (+00'50") | 800 / 2640 |
| 4 | | 13'41" (+08'36") | 146 / 2786 |
| 5 | | 05'51" (+00'46") | 800 / 3586 |
| 6 | | 13'22" (+08'17") | 149 / 3736 |
| 7 | | 05'48" (+00'43") | 800 / 4536 |
| 8 | | 13'07" (+08'02") | 152 / 4688 |
| 9 | | 05'44" (+00'39") | 800 / 5488 |
| 10 | | 14'34" (+09'29") | 137 / 5625 |
| 11 | | 05'41" (+00'36") | 800 / 6425 |
| 12 | | 13'40" (+08'35") | 146 / 6571 |
| 13 | | 05'39" (+00'34") | 800 / 7371 |
| 14 | | 13'50" (+08'45") | 144 / 7516 |
| 15 | | 05'30" (+00'25") | 800 / 8316 |
| 16 | | 13'29" (+08'24") | 148 / 8464 |
| 17 | | 05'05" | 800 / 9264 |
| 18 | | 13'45" (+08'40") | 145 / 9409 |
| 19 | | 14'51" (+09'46") | 177 / 9587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 11'47" | 00:19'15" |
| 3 | 06'59" | 00:26'14" |
| 4 | 07'06" | 00:33'20" |
| 5 | 06'47" | 00:40'07" |
| 6 | 07'02" | 00:47'09" |
| 7 | 06'50" | 00:53'59" |
| 8 | 06'50" | 01:00'49" |
| 9 | 06'29" | 01:07'18" |
| 9.6 | 10'04" | 01:13'13" |
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