30.6 km | 03:11:03 | 06:14/km日期: 2015-09-27 04:54 - 總爬升: 613 m - 平均心率: 149 - 卡路里: 1974 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'49" / 05'38" / 05'24" / 05'44" / 05'40" / 06'08" / 06'19" / 09'21" / 07'04" / 07'17" / 05'12" / 05'17" / 05'56" / 05'57" / 05'24" / 05'42" / 07'04" / 07'34" / 07'52" / 06'02" / 06'11" / 06'06" / 07'11" / 05'29" / 05'52" / 05'23" / 05'54" / 06'12" / 06'28" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 2000 / 2000 |
| 2 | | 05'32" (+00'27") | 1000 / 3000 |
| 3 | | 05'45" (+00'40") | 1000 / 4000 |
| 4 | | 05'36" (+00'31") | 1000 / 5000 |
| 5 | | 06'04" (+00'59") | 1000 / 6000 |
| 6 | | 06'18" (+01'13") | 1000 / 7000 |
| 7 | | 09'26" (+04'21") | 1000 / 8000 |
| 8 | | 07'02" (+01'57") | 1000 / 9000 |
| 9 | | 07'04" (+01'59") | 1000 / 10000 |
| 10 | | 05'26" (+00'21") | 1000 / 11000 |
| 11 | | 05'13" (+00'08") | 1000 / 12000 |
| 12 | | 05'50" (+00'45") | 1000 / 13000 |
| 13 | | 05'57" (+00'52") | 1000 / 14000 |
| 14 | | 05'05" | 1000 / 15000 |
| 15 | | 06'02" (+00'57") | 1000 / 16000 |
| 16 | | 07'08" (+02'03") | 1000 / 17000 |
| 17 | | 07'25" (+02'20") | 1000 / 18000 |
| 18 | | 07'57" (+02'52") | 1000 / 19000 |
| 19 | | 06'05" (+01'00") | 1000 / 20000 |
| 20 | | 06'02" (+00'57") | 1000 / 21000 |
| 21 | | 06'13" (+01'08") | 1000 / 22000 |
| 22 | | 07'10" (+02'05") | 1000 / 23000 |
| 23 | | 05'22" (+00'17") | 1000 / 24000 |
| 24 | | 05'54" (+00'49") | 1000 / 25000 |
| 25 | | 05'11" (+00'06") | 1000 / 26000 |
| 26 | | 06'09" (+01'04") | 1000 / 27000 |
| 27 | | 05'58" (+00'53") | 1000 / 28000 |
| 28 | | 06'24" (+01'19") | 1000 / 29000 |
| 29 | | 06'14" (+01'09") | 1000 / 30000 |
| 30 | | 06'54" (+01'49") | 618 / 30618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 06'08" | 00:34'23" |
| 7 | 06'19" | 00:40'42" |
| 8 | 09'21" | 00:50'03" |
| 9 | 07'04" | 00:57'07" |
| 10 | 07'17" | 01:04'24" |
| 11 | 05'12" | 01:09'36" |
| 12 | 05'17" | 01:14'53" |
| 13 | 05'56" | 01:20'49" |
| 14 | 05'57" | 01:26'46" |
| 15 | 05'24" | 01:32'10" |
| 16 | 05'42" | 01:37'52" |
| 17 | 07'04" | 01:44'56" |
| 18 | 07'34" | 01:52'30" |
| 19 | 07'52" | 02:00'22" |
| 20 | 06'02" | 02:06'24" |
| 21 | 06'11" | 02:12'35" |
| 22 | 06'06" | 02:18'41" |
| 23 | 07'11" | 02:25'52" |
| 24 | 05'29" | 02:31'21" |
| 25 | 05'52" | 02:37'13" |
| 26 | 05'23" | 02:42'36" |
| 27 | 05'54" | 02:48'30" |
| 28 | 06'12" | 02:54'42" |
| 29 | 06'28" | 03:01'10" |
| 30 | 06'22" | 03:07'32" |
| 30.6 | 05'41" | 03:11'03" |
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