13.2 km | 01:02:03 | 04:42/km日期: 2022-09-13 21:21 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'43" / 04'52" / 03'58" / 03'59" / 04'53" / 03'57" / 03'59" / 04'53" / 03'53" / 03'54" / 06'10" / 05'31" / 04'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'02" (+01'15") | 849 / 1849 |
| 3 | | 03'59" (+00'12") | 1000 / 2849 |
| 4 | | 03'58" (+00'11") | 1000 / 3849 |
| 5 | | 04'13" (+00'26") | 478 / 4328 |
| 6 | | 06'32" (+02'45") | 305 / 4633 |
| 7 | | 03'56" (+00'09") | 1000 / 5633 |
| 8 | | 03'58" (+00'11") | 1000 / 6633 |
| 9 | | 04'01" (+00'14") | 514 / 7148 |
| 10 | | 07'13" (+03'26") | 276 / 7425 |
| 11 | | 03'54" (+00'07") | 1000 / 8425 |
| 12 | | 03'54" (+00'07") | 1000 / 9425 |
| 13 | | 03'47" | 577 / 10002 |
| 14 | | 07'48" (+04'01") | 255 / 10258 |
| 15 | | 05'34" (+01'47") | 1000 / 11258 |
| 16 | | 05'29" (+01'42") | 805 / 12064 |
| 17 | | 05'04" (+01'17") | 1000 / 13064 |
| 18 | | 07'17" (+03'30") | 135 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'52" | 00:10'35" |
| 3 | 03'58" | 00:14'33" |
| 4 | 03'59" | 00:18'32" |
| 5 | 04'53" | 00:23'25" |
| 6 | 03'57" | 00:27'22" |
| 7 | 03'59" | 00:31'21" |
| 8 | 04'53" | 00:36'14" |
| 9 | 03'53" | 00:40'07" |
| 10 | 03'54" | 00:44'01" |
| 11 | 06'10" | 00:50'11" |
| 12 | 05'31" | 00:55'42" |
| 13 | 04'58" | 01:00'40" |
| 13.2 | 07'04" | 01:02'05" |
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