12.4 km | 01:13:36 | 05:56/km日期: 2022-09-13 07:35 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 07'05" / 06'02" / 04'29" / 04'28" / 07'49" / 04'22" / 04'24" / 04'25" / 06'55" / 04'28" / 04'30" / 09'00" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'47") | 1000 / 1000 |
| 2 | | 09'19" (+05'00") | 335 / 1335 |
| 3 | | 04'24" (+00'05") | 1000 / 2335 |
| 4 | | 04'28" (+00'09") | 1000 / 3335 |
| 5 | | 04'24" (+00'05") | 1000 / 4335 |
| 6 | | 04'19" | 200 / 4535 |
| 7 | | 14'08" (+09'49") | 355 / 4891 |
| 8 | | 04'22" (+00'03") | 1000 / 5891 |
| 9 | | 04'23" (+00'04") | 1000 / 6891 |
| 10 | | 04'25" (+00'06") | 1000 / 7891 |
| 11 | | 04'23" (+00'04") | 200 / 8091 |
| 12 | | 14'54" (+10'35") | 239 / 8330 |
| 13 | | 04'24" (+00'05") | 1000 / 9330 |
| 14 | | 04'30" (+00'11") | 1000 / 10330 |
| 15 | | 04'29" (+00'10") | 1000 / 11330 |
| 16 | | 04'33" (+00'14") | 200 / 11530 |
| 17 | | 14'27" (+10'08") | 800 / 12330 |
| 18 | | 16'14" (+11'55") | 39 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
356.81 km 
Nike Alphafly 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'02" | 00:13'07" |
| 3 | 04'29" | 00:17'36" |
| 4 | 04'28" | 00:22'04" |
| 5 | 07'49" | 00:29'53" |
| 6 | 04'22" | 00:34'15" |
| 7 | 04'24" | 00:38'39" |
| 8 | 04'25" | 00:43'04" |
| 9 | 06'55" | 00:49'59" |
| 10 | 04'28" | 00:54'27" |
| 11 | 04'30" | 00:58'57" |
| 12 | 09'00" | 01:07'57" |
| 12.4 | 15'05" | 01:13'35" |
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