9.0 km | 00:53:51 | 05:58/km日期: 2022-09-12 16:21 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 06'14" / 06'00" / 05'55" / 06'06" / 06'09" / 06'01" / 05'52" / 06'00" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 03'48" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'09" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 06'00" | 00:48'17" |
| 9 | 05'33" | 00:53'50" |
| 9.0 | 03'39" | 00:53'52" |
展開計圈分析
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