8.0 km | 00:46:19 | 05:46/km日期: 2022-09-12 07:51 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 174
Pace: 06'02" / 06'00" / 05'54" / 05'55" / 05'36" / 05'36" / 05'29" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'55") | 912 / 6912 |
| 8 | | 04'57" (+00'21") | 123 / 7035 |
| 9 | | 06'28" (+01'52") | 139 / 7174 |
| 10 | | 04'51" (+00'15") | 87 / 7262 |
| 11 | | 07'16" (+02'40") | 51 / 7313 |
| 12 | | 05'07" (+00'31") | 104 / 7417 |
| 13 | | 06'16" (+01'40") | 157 / 7574 |
| 14 | | 04'42" (+00'06") | 112 / 7686 |
| 15 | | 06'01" (+01'25") | 158 / 7845 |
| 16 | | 04'36" | 128 / 7973 |
| 17 | | 05'50" (+01'14") | 54 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'36" | 00:29'27" |
| 6 | 05'36" | 00:35'03" |
| 7 | 05'29" | 00:40'32" |
| 8 | 06'19" | 00:46'51" |
| 8.0 | 05'47" | 00:47'01" |
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