35.2 km | 03:11:19 | 05:25/km日期: 2015-09-26 09:39 - 地點: 河堤 - 天氣: 陰 - 卡路里: 3026 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'08" / 05'00" / 05'04" / 05'05" / 05'11" / 05'16" / 05'15" / 05'29" / 05'13" / 05'05" / 04'47" / 04'59" / 05'04" / 04'59" / 05'09" / 05'18" / 05'30" / 05'21" / 04'29" / 05'16" / 05'20" / 05'43" / 05'32" / 05'50" / 06'15" / 05'57" / 04'19" / 05'44" / 05'41" / 05'55" / 05'56" / 05'45" / 05'49" / 05'57" / 05'58" / 12'05" /
9月累積里程 : 308.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'16" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'29" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 04'47" | 00:56'33" |
| 12 | 04'59" | 01:01'32" |
| 13 | 05'04" | 01:06'36" |
| 14 | 04'59" | 01:11'35" |
| 15 | 05'09" | 01:16'44" |
| 16 | 05'18" | 01:22'02" |
| 17 | 05'30" | 01:27'32" |
| 18 | 05'21" | 01:32'53" |
| 19 | 04'29" | 01:37'22" |
| 20 | 05'16" | 01:42'38" |
| 21 | 05'20" | 01:47'58" |
| 22 | 05'43" | 01:53'41" |
| 23 | 05'32" | 01:59'13" |
| 24 | 05'50" | 02:05'03" |
| 25 | 06'15" | 02:11'18" |
| 26 | 05'57" | 02:17'15" |
| 27 | 04'19" | 02:21'34" |
| 28 | 05'44" | 02:27'18" |
| 29 | 05'41" | 02:32'59" |
| 30 | 05'55" | 02:38'54" |
| 31 | 05'56" | 02:44'50" |
| 32 | 05'45" | 02:50'35" |
| 33 | 05'49" | 02:56'24" |
| 34 | 05'57" | 03:02'21" |
| 35 | 05'58" | 03:08'19" |
| 35.2 | 12'05" | 03:11'19" |
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