20.7 km | 02:15:54 | 06:33/km日期: 2022-08-14 05:50 - 總爬升: 1135 m - 平均心率: 149 - 卡路里: 1118 Cal - 總步數: 23896 - 平均步頻: 175 - 平均步幅: 86 cm
Pace: 06'54" / 06'19" / 06'37" / 06'37" / 06'08" / 06'25" / 05'56" / 06'05" / 05'50" / 07'20" / 05'50" / 07'41" / 07'16" / 06'03" / 05'39" / 09'18" / 06'13" / 08'14" / 06'17" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'25") | 1001 / 1001 | 177 / 81 |
| 2 | | 06'18" (+00'50") | 1001 / 2002 | 183 / 86 |
| 3 | | 06'37" (+01'09") | 1000 / 3003 | 180 / 83 |
| 4 | | 06'36" (+01'08") | 1000 / 4003 | 179 / 84 |
| 5 | | 06'10" (+00'42") | 1001 / 5005 | 179 / 90 |
| 6 | | 06'23" (+00'55") | 1000 / 6006 | 182 / 85 |
| 7 | | 05'59" (+00'31") | 1002 / 7008 | 182 / 91 |
| 8 | | 06'06" (+00'38") | 1000 / 8009 | 179 / 91 |
| 9 | | 05'48" (+00'20") | 1002 / 9011 | 180 / 95 |
| 10 | | 07'19" (+01'51") | 1000 / 10011 | 168 / 80 |
| 11 | | 05'51" (+00'23") | 1001 / 11013 | 180 / 94 |
| 12 | | 08'16" (+02'48") | 1000 / 12013 | 160 / 75 |
| 13 | | 06'44" (+01'16") | 1001 / 13015 | 173 / 85 |
| 14 | | 06'03" (+00'35") | 1002 / 14017 | 181 / 90 |
| 15 | | 05'34" (+00'06") | 1000 / 15018 | 181 / 98 |
| 16 | | 09'23" (+03'55") | 1001 / 16020 | 157 / 67 |
| 17 | | 06'18" (+00'50") | 1001 / 17021 | 173 / 91 |
| 18 | | 08'13" (+02'45") | 1001 / 18023 | 173 / 70 |
| 19 | | 06'15" (+00'47") | 1002 / 19025 | 175 / 90 |
| 20 | | 05'28" | 1000 / 20026 | 177 / 102 |
| 21 | | 04'52" | 681 / 20707 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 133.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 06'25" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 06'05" | 00:51'01" |
| 9 | 05'50" | 00:56'51" |
| 10 | 07'20" | 01:04'11" |
| 11 | 05'50" | 01:10'01" |
| 12 | 07'41" | 01:17'42" |
| 13 | 07'16" | 01:24'58" |
| 14 | 06'03" | 01:31'01" |
| 15 | 05'39" | 01:36'40" |
| 16 | 09'18" | 01:45'58" |
| 17 | 06'13" | 01:52'11" |
| 18 | 08'14" | 02:00'25" |
| 19 | 06'17" | 02:06'42" |
| 20 | 05'26" | 02:12'08" |
| 20.7 | 05'19" | 02:15'54" |
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