16.1 km | 01:38:48 | 06:07/km日期: 2022-09-11 07:02 - 總爬升: 232 m - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'34" / 06'47" / 06'54" / 06'36" / 06'43" / 06'34" / 07'07" / 07'48" / 05'45" / 05'35" / 05'32" / 05'30" / 05'21" / 05'21" / 05'03" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'44") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 06'35" (+01'33") | 1000 / 4000 |
| 5 | | 06'42" (+01'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'32") | 1000 / 6000 |
| 7 | | 07'07" (+02'05") | 1000 / 7000 |
| 8 | | 07'47" (+02'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 06'43" | 00:33'34" |
| 6 | 06'34" | 00:40'08" |
| 7 | 07'07" | 00:47'15" |
| 8 | 07'48" | 00:55'03" |
| 9 | 05'45" | 01:00'48" |
| 10 | 05'35" | 01:06'23" |
| 11 | 05'32" | 01:11'55" |
| 12 | 05'30" | 01:17'25" |
| 13 | 05'21" | 01:22'46" |
| 14 | 05'21" | 01:28'07" |
| 15 | 05'03" | 01:33'10" |
| 16 | 05'07" | 01:38'17" |
| 16.1 | 04'37" | 01:38'50" |
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