11.5 km | 01:47:24 | 09:22/km日期: 2022-09-11 07:12 - 平均心率: 114 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 11'04" / 08'27" / 09'39" / 07'22" / 07'11" / 07'03" / 08'22" / 05'39" / 06'16" / 07'01" / 16'47" / 90'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'43" (+28'05") | 1 / 1 |
| 2 | | 11'01" (+05'23") | 1000 / 1001 |
| 3 | | 08'27" (+02'49") | 1000 / 2001 |
| 4 | | 09'38" (+04'00") | 1000 / 3001 |
| 5 | | 07'22" (+01'44") | 1000 / 4001 |
| 6 | | 07'10" (+01'32") | 1000 / 5001 |
| 7 | | 07'02" (+01'24") | 1000 / 6001 |
| 8 | | 08'22" (+02'44") | 1000 / 7001 |
| 9 | | 05'38" | 1000 / 8001 |
| 10 | | 06'16" (+00'38") | 1000 / 9001 |
| 11 | | 07'02" (+01'24") | 1000 / 10001 |
| 12 | | 16'45" (+11'07") | 1000 / 11001 |
| 13 | | 27'54" (+22'16") | 449 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'27" | 00:19'31" |
| 3 | 09'39" | 00:29'10" |
| 4 | 07'22" | 00:36'32" |
| 5 | 07'11" | 00:43'43" |
| 6 | 07'03" | 00:50'46" |
| 7 | 08'22" | 00:59'08" |
| 8 | 05'39" | 01:04'47" |
| 9 | 06'16" | 01:11'03" |
| 10 | 07'01" | 01:18'04" |
| 11 | 16'47" | 01:34'51" |
| 11.5 | 90'25" | 02:15'40" |
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