13.3 km | 01:36:04 | 07:14/km日期: 2022-09-11 05:46 - 總爬升: 468 m - 平均心率: 126 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 08'03" / 09'46" / 07'48" / 14'34" / 10'53" / 10'58" / 07'49" / 07'42" / 06'00" / 13'42" / 07'13" / 07'03" / 06'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'33") | 1000 / 1000 |
| 2 | | 07'59" (+02'30") | 1000 / 2000 |
| 3 | | 07'48" (+02'19") | 1000 / 3000 |
| 4 | | 08'28" (+02'59") | 1000 / 4000 |
| 5 | | 07'41" (+02'12") | 1000 / 5000 |
| 6 | | 07'48" (+02'19") | 1000 / 6000 |
| 7 | | 07'48" (+02'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 06'53" (+01'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'46" | 00:17'49" |
| 3 | 07'48" | 00:25'37" |
| 4 | 14'34" | 00:40'11" |
| 5 | 10'53" | 00:51'04" |
| 6 | 10'58" | 01:02'02" |
| 7 | 07'49" | 01:09'51" |
| 8 | 07'42" | 01:17'33" |
| 9 | 06'00" | 01:23'33" |
| 10 | 13'42" | 01:37'15" |
| 11 | 07'13" | 01:44'28" |
| 12 | 07'03" | 01:51'31" |
| 13 | 06'54" | 01:58'25" |
| 13.3 | 05'45" | 01:59'59" |
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