13.0 km | 01:32:12 | 07:04/km日期: 2022-09-10 08:54 - 總爬升: 367 m - 平均心率: 173 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 09'09" / 08'24" / 06'13" / 05'47" / 08'10" / 07'54" / 08'31" / 08'07" / 33'34" / 05'17" / 05'58" / 05'58" / 11'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'53") | 1000 / 1000 |
| 2 | | 08'24" (+03'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 07'22" (+02'06") | 1000 / 5000 |
| 6 | | 07'54" (+02'38") | 1000 / 6000 |
| 7 | | 08'30" (+03'14") | 1000 / 7000 |
| 8 | | 08'07" (+02'51") | 1000 / 8000 |
| 9 | | 07'24" (+02'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'24" | 00:17'33" |
| 3 | 06'13" | 00:23'46" |
| 4 | 05'47" | 00:29'33" |
| 5 | 08'10" | 00:37'43" |
| 6 | 07'54" | 00:45'37" |
| 7 | 08'31" | 00:54'08" |
| 8 | 08'07" | 01:02'15" |
| 9 | 33'34" | 01:35'49" |
| 10 | 05'17" | 01:41'06" |
| 11 | 05'58" | 01:47'04" |
| 12 | 05'58" | 01:53'02" |
| 13 | 11'30" | 02:04'32" |
| 13.0 | 05'39" | 02:04'43" |
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