18.6 km | 01:50:43 | 05:56/km日期: 2022-09-10 06:13 - 總爬升: 148 m - 平均心率: 136 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 06'43" / 05'40" / 05'38" / 05'32" / 05'51" / 05'39" / 05'42" / 06'11" / 05'44" / 06'07" / 06'13" / 05'59" / 09'52" / 06'49" / 05'52" / 05'57" / 05'56" / 06'05" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 623 / 623 |
| 2 | | 05'38" (+00'04") | 1000 / 1623 |
| 3 | | 05'36" (+00'02") | 1000 / 2623 |
| 4 | | 05'34" | 1000 / 3623 |
| 5 | | 05'36" (+00'02") | 1000 / 4623 |
| 6 | | 05'52" (+00'18") | 1000 / 5623 |
| 7 | | 05'41" (+00'07") | 1000 / 6623 |
| 8 | | 05'53" (+00'19") | 1000 / 7623 |
| 9 | | 05'53" (+00'19") | 1000 / 8623 |
| 10 | | 06'05" (+00'31") | 1000 / 9623 |
| 11 | | 06'01" (+00'27") | 1000 / 10623 |
| 12 | | 06'10" (+00'36") | 1000 / 11623 |
| 13 | | 05'56" (+00'22") | 1000 / 12623 |
| 14 | | 05'52" (+00'18") | 1000 / 13623 |
| 15 | | 06'02" (+00'28") | 1000 / 14623 |
| 16 | | 05'52" (+00'18") | 1000 / 15623 |
| 17 | | 06'07" (+00'33") | 1000 / 16623 |
| 18 | | 05'59" (+00'25") | 1000 / 17623 |
| 19 | | 06'30" (+00'56") | 1000 / 18623 |
| 20 | | 05'07" | 7 / 18631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'38" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 06'11" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 06'07" | 00:58'47" |
| 11 | 06'13" | 01:05'00" |
| 12 | 05'59" | 01:10'59" |
| 13 | 09'52" | 01:20'51" |
| 14 | 06'49" | 01:27'40" |
| 15 | 05'52" | 01:33'32" |
| 16 | 05'57" | 01:39'29" |
| 17 | 05'56" | 01:45'25" |
| 18 | 06'05" | 01:51'30" |
| 18.6 | 20'31" | 02:04'28" |
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