22.2 km | 01:34:47 | 04:16/km日期: 2022-09-09 21:41 - 平均心率: 166 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 04'03" / 04'05" / 04'12" / 04'07" / 04'12" / 04'12" / 04'14" / 04'12" / 04'18" / 04'14" / 04'21" / 04'11" / 04'21" / 04'09" / 04'14" / 04'16" / 04'16" / 04'07" / 04'18" / 04'17" / 04'30" / 04'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 455 / 455 |
| 2 | | 04'03" (+00'06") | 456 / 911 |
| 3 | | 04'06" (+00'09") | 450 / 1361 |
| 4 | | 04'07" (+00'10") | 453 / 1815 |
| 5 | | 04'06" (+00'09") | 442 / 2257 |
| 6 | | 04'10" (+00'13") | 443 / 2701 |
| 7 | | 04'10" (+00'13") | 436 / 3137 |
| 8 | | 04'06" (+00'09") | 453 / 3590 |
| 9 | | 04'11" (+00'14") | 441 / 4032 |
| 10 | | 04'01" (+00'04") | 455 / 4488 |
| 11 | | 04'15" (+00'18") | 448 / 4936 |
| 12 | | 04'08" (+00'11") | 444 / 5380 |
| 13 | | 04'13" (+00'16") | 450 / 5830 |
| 14 | | 04'13" (+00'16") | 445 / 6276 |
| 15 | | 04'14" (+00'17") | 439 / 6715 |
| 16 | | 04'13" (+00'16") | 452 / 7167 |
| 17 | | 04'10" (+00'13") | 441 / 7609 |
| 18 | | 04'20" (+00'23") | 441 / 8050 |
| 19 | | 04'18" (+00'21") | 440 / 8491 |
| 20 | | 04'16" (+00'19") | 445 / 8936 |
| 21 | | 04'16" (+00'19") | 442 / 9379 |
| 22 | | 04'13" (+00'16") | 446 / 9825 |
| 23 | | 04'15" (+00'18") | 444 / 10270 |
| 24 | | 04'15" (+00'18") | 439 / 10709 |
| 25 | | 04'20" (+00'23") | 439 / 11149 |
| 26 | | 04'22" (+00'25") | 439 / 11588 |
| 27 | | 04'07" (+00'10") | 451 / 12040 |
| 28 | | 04'17" (+00'20") | 441 / 12482 |
| 29 | | 04'16" (+00'19") | 446 / 12928 |
| 30 | | 04'17" (+00'20") | 447 / 13376 |
| 31 | | 04'11" (+00'14") | 452 / 13828 |
| 32 | | 04'09" (+00'12") | 448 / 14277 |
| 33 | | 04'13" (+00'16") | 439 / 14716 |
| 34 | | 04'10" (+00'13") | 446 / 15163 |
| 35 | | 04'17" (+00'20") | 435 / 15599 |
| 36 | | 04'16" (+00'19") | 440 / 16039 |
| 37 | | 04'21" (+00'24") | 432 / 16471 |
| 38 | | 04'10" (+00'13") | 476 / 16947 |
| 39 | | 04'02" (+00'05") | 416 / 17364 |
| 40 | | 04'16" (+00'19") | 449 / 17813 |
| 41 | | 04'12" (+00'15") | 441 / 18254 |
| 42 | | 04'15" (+00'18") | 444 / 18699 |
| 43 | | 04'14" (+00'17") | 436 / 19136 |
| 44 | | 04'19" (+00'22") | 431 / 19567 |
| 45 | | 04'21" (+00'24") | 431 / 19998 |
| 46 | | 04'29" (+00'32") | 429 / 20428 |
| 47 | | 04'28" (+00'31") | 425 / 20853 |
| 48 | | 04'31" (+00'34") | 421 / 21274 |
| 49 | | 04'29" (+00'32") | 410 / 21684 |
| 50 | | 04'28" (+00'31") | 421 / 22106 |
| 51 | | 16'20" (+12'23") | 62 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'12" | 00:12'20" |
| 4 | 04'07" | 00:16'27" |
| 5 | 04'12" | 00:20'39" |
| 6 | 04'12" | 00:24'51" |
| 7 | 04'14" | 00:29'05" |
| 8 | 04'12" | 00:33'17" |
| 9 | 04'18" | 00:37'35" |
| 10 | 04'14" | 00:41'49" |
| 11 | 04'21" | 00:46'10" |
| 12 | 04'11" | 00:50'21" |
| 13 | 04'21" | 00:54'42" |
| 14 | 04'09" | 00:58'51" |
| 15 | 04'14" | 01:03'05" |
| 16 | 04'16" | 01:07'21" |
| 17 | 04'16" | 01:11'37" |
| 18 | 04'07" | 01:15'44" |
| 19 | 04'18" | 01:20'02" |
| 20 | 04'17" | 01:24'19" |
| 21 | 04'30" | 01:28'49" |
| 22 | 04'29" | 01:33'18" |
| 22.2 | 05'49" | 01:34'17" |
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