12.0 km | 01:20:22 | 06:41/km日期: 2022-09-09 21:01 - 平均心率: 166 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 07'41" / 06'42" / 07'17" / 06'14" / 06'30" / 06'36" / 06'38" / 06'40" / 07'00" / 07'20" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'41" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 07'17" | 00:26'58" |
| 5 | 06'14" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 06'36" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 06'40" | 00:59'36" |
| 10 | 07'00" | 01:06'36" |
| 11 | 07'20" | 01:13'56" |
| 12 | 06'45" | 01:20'41" |
| 12.0 | 03'48" | 01:20'43" |
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