13.1 km | 02:06:55 | 09:42/km日期: 2022-09-09 09:22 - 總爬升: 299 m - 平均心率: 123 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 08'36" / 12'31" / 10'32" / 08'23" / 07'00" / 07'07" / 08'04" / 07'31" / 09'49" / 12'19" / 07'15" / 16'23" / 09'47" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'36") | 1000 / 1000 |
| 2 | | 12'31" (+05'32") | 1000 / 2000 |
| 3 | | 10'31" (+03'32") | 1000 / 3000 |
| 4 | | 08'23" (+01'24") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 08'03" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+00'32") | 1000 / 8000 |
| 9 | | 09'48" (+02'49") | 1000 / 9000 |
| 10 | | 12'18" (+05'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'15") | 1000 / 11000 |
| 12 | | 16'23" (+09'24") | 1000 / 12000 |
| 13 | | 09'46" (+02'47") | 1000 / 13000 |
| 14 | | 21'50" (+14'51") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 126.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 12'31" | 00:21'07" |
| 3 | 10'32" | 00:31'39" |
| 4 | 08'23" | 00:40'02" |
| 5 | 07'00" | 00:47'02" |
| 6 | 07'07" | 00:54'09" |
| 7 | 08'04" | 01:02'13" |
| 8 | 07'31" | 01:09'44" |
| 9 | 09'49" | 01:19'33" |
| 10 | 12'19" | 01:31'52" |
| 11 | 07'15" | 01:39'07" |
| 12 | 16'23" | 01:55'30" |
| 13 | 09'47" | 02:05'17" |
| 13.1 | 21'48" | 02:06'56" |
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