11.6 km | 00:55:27 | 04:46/km日期: 2022-09-09 09:21 - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 55%
Pace: 04'54" / 04'35" / 04'41" / 04'35" / 04'49" / 04'59" / 04'44" / 04'41" / 04'41" / 04'44" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'49" | 00:23'34" |
| 6 | 04'59" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'41" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 11 | 04'58" | 00:52'21" |
| 11.6 | 04'56" | 00:55'28" |
留言 
展開計圈分析
