22.7 km | 02:54:18 | 07:40/km日期: 2022-09-09 05:51 - 總爬升: 195 m - 平均心率: 134 - 卡路里: 1584 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 07'59" / 07'54" / 06'18" / 06'54" / 07'04" / 06'45" / 07'29" / 06'54" / 06'51" / 09'19" / 06'30" / 06'53" / 09'10" / 14'11" / 09'05" / 07'13" / 06'08" / 22'56" / 07'02" / 06'29" / 06'27" / 07'10" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'53") | 1000 / 1000 |
| 2 | | 07'20" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+01'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'44") | 1000 / 9000 |
| 10 | | 09'19" (+03'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'53" (+00'46") | 1000 / 12000 |
| 13 | | 09'09" (+03'02") | 1000 / 13000 |
| 14 | | 14'11" (+08'04") | 1000 / 14000 |
| 15 | | 09'05" (+02'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'05") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 08'52" (+02'45") | 1000 / 18000 |
| 19 | | 07'02" (+00'55") | 1000 / 19000 |
| 20 | | 06'28" (+00'21") | 1000 / 20000 |
| 21 | | 06'26" (+00'19") | 1000 / 21000 |
| 22 | | 07'10" (+01'03") | 1000 / 22000 |
| 23 | | 08'03" (+01'56") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 06'18" | 00:22'11" |
| 4 | 06'54" | 00:29'05" |
| 5 | 07'04" | 00:36'09" |
| 6 | 06'45" | 00:42'54" |
| 7 | 07'29" | 00:50'23" |
| 8 | 06'54" | 00:57'17" |
| 9 | 06'51" | 01:04'08" |
| 10 | 09'19" | 01:13'27" |
| 11 | 06'30" | 01:19'57" |
| 12 | 06'53" | 01:26'50" |
| 13 | 09'10" | 01:36'00" |
| 14 | 14'11" | 01:50'11" |
| 15 | 09'05" | 01:59'16" |
| 16 | 07'13" | 02:06'29" |
| 17 | 06'08" | 02:12'37" |
| 18 | 22'56" | 02:35'33" |
| 19 | 07'02" | 02:42'35" |
| 20 | 06'29" | 02:49'04" |
| 21 | 06'27" | 02:55'31" |
| 22 | 07'10" | 03:02'41" |
| 22.7 | 08'05" | 03:08'21" |
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