23.0 km | 02:37:10 | 06:49/km日期: 2022-09-09 05:12 - 平均心率: 166 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 06'49" / 06'40" / 06'47" / 06'38" / 09'23" / 06'25" / 06'20" / 06'10" / 06'20" / 06'09" / 06'02" / 14'23" / 06'13" / 06'16" / 06'19" / 06'32" / 07'02" / 09'25" / 06'45" / 07'03" / 08'41" / 07'44" / 07'31" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'57") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 06'47" (+00'41") | 1000 / 3000 |
4 | | 06'37" (+00'31") | 1000 / 4000 |
5 | | 06'40" (+00'34") | 1000 / 5000 |
6 | | 06'22" (+00'16") | 813 / 5813 |
7 | | 06'24" (+00'18") | 1000 / 6813 |
8 | | 06'08" (+00'02") | 1000 / 7813 |
9 | | 06'13" (+00'07") | 1000 / 8813 |
10 | | 06'15" (+00'09") | 1000 / 9813 |
11 | | 06'06" | 1000 / 10813 |
12 | | 06'11" (+00'05") | 1000 / 11813 |
13 | | 06'15" (+00'09") | 1000 / 12813 |
14 | | 06'17" (+00'11") | 1000 / 13813 |
15 | | 06'06" | 1000 / 14813 |
16 | | 06'34" (+00'28") | 1000 / 15813 |
17 | | 06'55" (+00'49") | 1000 / 16813 |
18 | | 09'34" (+03'28") | 1000 / 17813 |
19 | | 06'36" (+00'30") | 1000 / 18813 |
20 | | 07'02" (+00'56") | 1000 / 19813 |
21 | | 08'42" (+02'36") | 1000 / 20813 |
22 | | 07'37" (+01'31") | 1000 / 21813 |
23 | | 07'31" (+01'25") | 1000 / 22813 |
24 | | 07'44" (+01'38") | 208 / 23021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 226.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'47" | 00:20'16" |
4 | 06'38" | 00:26'54" |
5 | 09'23" | 00:36'17" |
6 | 06'25" | 00:42'42" |
7 | 06'20" | 00:49'02" |
8 | 06'10" | 00:55'12" |
9 | 06'20" | 01:01'32" |
10 | 06'09" | 01:07'41" |
11 | 06'02" | 01:13'43" |
12 | 14'23" | 01:28'06" |
13 | 06'13" | 01:34'19" |
14 | 06'16" | 01:40'35" |
15 | 06'19" | 01:46'54" |
16 | 06'32" | 01:53'26" |
17 | 07'02" | 02:00'28" |
18 | 09'25" | 02:09'53" |
19 | 06'45" | 02:16'38" |
20 | 07'03" | 02:23'41" |
21 | 08'41" | 02:32'22" |
22 | 07'44" | 02:40'06" |
23 | 07'31" | 02:47'37" |
23.0 | 07'46" | 02:47'47" |