12.5 km | 01:08:27 | 05:27/km日期: 2022-09-08 19:27 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 07'34" / 05'29" / 05'12" / 05'15" / 05'21" / 05'23" / 05'23" / 05'27" / 05'22" / 05'26" / 05'25" / 08'08" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'54" (+01'43") | 312 / 12312 |
| 14 | | 06'45" (+01'34") | 214 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'29" | 00:13'03" |
| 3 | 05'12" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 05'21" | 00:28'51" |
| 6 | 05'23" | 00:34'14" |
| 7 | 05'23" | 00:39'37" |
| 8 | 05'27" | 00:45'04" |
| 9 | 05'22" | 00:50'26" |
| 10 | 05'26" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 08'08" | 01:09'25" |
| 12.5 | 10'27" | 01:14'56" |
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