14.0 km | 01:27:41 | 06:17/km日期: 2022-09-07 19:49 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'17" / 05'02" / 04'48" / 06'40" / 05'09" / 05'09" / 07'24" / 05'07" / 05'12" / 09'56" / 05'38" / 05'25" / 05'30" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'11") | 198 / 198 |
| 2 | | 05'17" (+01'24") | 206 / 405 |
| 3 | | 05'15" (+01'22") | 210 / 616 |
| 4 | | 05'26" (+01'33") | 204 / 820 |
| 5 | | 05'09" (+01'16") | 212 / 1032 |
| 6 | | 05'07" (+01'14") | 210 / 1243 |
| 7 | | 05'02" (+01'09") | 212 / 1456 |
| 8 | | 04'51" (+00'58") | 226 / 1683 |
| 9 | | 05'01" (+01'08") | 218 / 1901 |
| 10 | | 04'58" (+01'05") | 218 / 2120 |
| 11 | | 04'43" (+00'50") | 229 / 2350 |
| 12 | | 04'48" (+00'55") | 228 / 2578 |
| 13 | | 04'52" (+00'59") | 224 / 2802 |
| 14 | | 04'44" (+00'51") | 230 / 3032 |
| 15 | | 05'04" (+01'11") | 216 / 3249 |
| 16 | | 27'33" (+23'40") | 79 / 3328 |
| 17 | | 04'56" (+01'03") | 224 / 3552 |
| 18 | | 04'54" (+01'01") | 224 / 3777 |
| 19 | | 04'48" (+00'55") | 224 / 4001 |
| 20 | | 04'56" (+01'03") | 222 / 4223 |
| 21 | | 05'01" (+01'08") | 218 / 4442 |
| 22 | | 05'14" (+01'21") | 211 / 4653 |
| 23 | | 05'15" (+01'22") | 206 / 4859 |
| 24 | | 05'00" (+01'07") | 217 / 5077 |
| 25 | | 05'06" (+01'13") | 212 / 5290 |
| 26 | | 05'01" (+01'08") | 213 / 5503 |
| 27 | | 05'28" (+01'35") | 201 / 5705 |
| 28 | | 05'08" (+01'15") | 214 / 5919 |
| 29 | | 05'06" (+01'13") | 214 / 6133 |
| 30 | | 05'13" (+01'20") | 211 / 6345 |
| 31 | | 04'54" (+01'01") | 226 / 6571 |
| 32 | | 37'10" (+33'17") | 70 / 6642 |
| 33 | | 05'24" (+01'31") | 207 / 6850 |
| 34 | | 05'08" (+01'15") | 217 / 7067 |
| 35 | | 05'02" (+01'09") | 217 / 7284 |
| 36 | | 05'08" (+01'15") | 212 / 7497 |
| 37 | | 05'15" (+01'22") | 211 / 7708 |
| 38 | | 04'58" (+01'05") | 220 / 7928 |
| 39 | | 05'14" (+01'21") | 208 / 8136 |
| 40 | | 05'09" (+01'16") | 212 / 8349 |
| 41 | | 05'11" (+01'18") | 212 / 8562 |
| 42 | | 05'24" (+01'31") | 201 / 8763 |
| 43 | | 05'05" (+01'12") | 214 / 8978 |
| 44 | | 05'07" (+01'14") | 212 / 9190 |
| 45 | | 05'09" (+01'16") | 212 / 9403 |
| 46 | | 05'06" (+01'13") | 214 / 9617 |
| 47 | | 05'08" (+01'15") | 214 / 9832 |
| 48 | | 01:25'02" (+21'09") | 59 / 9892 |
| 49 | | 05'46" (+01'53") | 204 / 10096 |
| 50 | | 05'45" (+01'52") | 204 / 10301 |
| 51 | | 05'36" (+01'43") | 209 / 10511 |
| 52 | | 05'36" (+01'43") | 211 / 10722 |
| 53 | | 05'26" (+01'33") | 214 / 10937 |
| 54 | | 05'15" (+01'22") | 221 / 11158 |
| 55 | | 05'33" (+01'40") | 212 / 11370 |
| 56 | | 05'25" (+01'32") | 217 / 11587 |
| 57 | | 05'27" (+01'34") | 215 / 11803 |
| 58 | | 05'29" (+01'36") | 213 / 12016 |
| 59 | | 05'22" (+01'29") | 217 / 12233 |
| 60 | | 05'23" (+01'30") | 216 / 12450 |
| 61 | | 05'51" (+01'58") | 199 / 12650 |
| 62 | | 05'26" (+01'33") | 213 / 12864 |
| 63 | | 05'24" (+01'31") | 217 / 13081 |
| 64 | | 36'37" (+32'44") | 86 / 13168 |
| 65 | | 03'55" (+00'02") | 201 / 13369 |
| 66 | | 30'42" (+26'49") | 46 / 13416 |
| 67 | | 03'54" (+00'01") | 200 / 13616 |
| 68 | | 22'07" (+18'14") | 61 / 13677 |
| 69 | | 03'53" | 196 / 13874 |
| 70 | | 33'46" (+29'53") | 79 / 13953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 06'40" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 07'24" | 00:39'29" |
| 8 | 05'07" | 00:44'36" |
| 9 | 05'12" | 00:49'48" |
| 10 | 09'56" | 00:59'44" |
| 11 | 05'38" | 01:05'22" |
| 12 | 05'25" | 01:10'47" |
| 13 | 05'30" | 01:16'17" |
| 14.0 | 24'34" | 01:39'44" |
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