11.3 km | 01:03:39 | 05:37/km日期: 2022-09-07 19:18 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 05'16" / 05'20" / 05'19" / 05'21" / 05'54" / 05'27" / 05'39" / 05'51" / 05'53" / 05'51" / 06'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 365 / 365 |
| 2 | | 04'59" | 500 / 865 |
| 3 | | 05'22" (+00'23") | 500 / 1365 |
| 4 | | 05'23" (+00'24") | 500 / 1865 |
| 5 | | 05'07" (+00'08") | 500 / 2365 |
| 6 | | 05'18" (+00'19") | 500 / 2865 |
| 7 | | 05'13" (+00'14") | 500 / 3365 |
| 8 | | 05'33" (+00'34") | 500 / 3865 |
| 9 | | 05'54" (+00'55") | 500 / 4365 |
| 10 | | 06'05" (+01'06") | 500 / 4865 |
| 11 | | 05'09" (+00'10") | 500 / 5365 |
| 12 | | 05'43" (+00'44") | 500 / 5865 |
| 13 | | 05'20" (+00'21") | 500 / 6365 |
| 14 | | 05'46" (+00'47") | 500 / 6865 |
| 15 | | 05'43" (+00'44") | 500 / 7365 |
| 16 | | 05'52" (+00'53") | 500 / 7865 |
| 17 | | 06'02" (+01'03") | 500 / 8365 |
| 18 | | 05'51" (+00'52") | 500 / 8865 |
| 19 | | 05'37" (+00'38") | 500 / 9365 |
| 20 | | 06'00" (+01'01") | 500 / 9865 |
| 21 | | 06'01" (+01'02") | 500 / 10365 |
| 22 | | 05'47" (+00'48") | 500 / 10865 |
| 23 | | 06'04" (+01'05") | 446 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'54" | 00:27'10" |
| 6 | 05'27" | 00:32'37" |
| 7 | 05'39" | 00:38'16" |
| 8 | 05'51" | 00:44'07" |
| 9 | 05'53" | 00:50'00" |
| 10 | 05'51" | 00:55'51" |
| 11 | 06'31" | 01:02'22" |
| 11.3 | 05'42" | 01:04'09" |
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