11.9 km | 01:39:46 | 08:21/km日期: 2022-09-07 05:22 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 08'59" / 07'37" / 08'03" / 06'45" / 06'25" / 06'33" / 06'41" / 06'34" / 14'31" / 06'42" / 10'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:37'23" (+30'58") | 0 / 0 |
| 2 | | 08'52" (+02'27") | 1000 / 1000 |
| 3 | | 07'36" (+01'11") | 1000 / 2000 |
| 4 | | 08'03" (+01'38") | 1000 / 3000 |
| 5 | | 06'44" (+00'19") | 1000 / 4000 |
| 6 | | 06'25" | 1000 / 5000 |
| 7 | | 06'33" (+00'08") | 1000 / 6000 |
| 8 | | 06'39" (+00'14") | 1000 / 7000 |
| 9 | | 06'34" (+00'09") | 1000 / 8000 |
| 10 | | 14'31" (+08'06") | 1000 / 9000 |
| 11 | | 06'41" (+00'16") | 1000 / 10000 |
| 12 | | 10'38" (+04'13") | 1000 / 11000 |
| 13 | | 10'57" (+04'32") | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 258.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'37" | 00:16'36" |
| 3 | 08'03" | 00:24'39" |
| 4 | 06'45" | 00:31'24" |
| 5 | 06'25" | 00:37'49" |
| 6 | 06'33" | 00:44'22" |
| 7 | 06'41" | 00:51'03" |
| 8 | 06'34" | 00:57'37" |
| 9 | 14'31" | 01:12'08" |
| 10 | 06'42" | 01:18'50" |
| 11 | 10'39" | 01:29'29" |
| 11.9 | 10'57" | 01:39'46" |
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