9.0 km | 00:54:09 | 06:00/km日期: 2022-09-06 20:10 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 05'48" / 05'40" / 05'44" / 05'53" / 05'43" / 05'51" / 06'22" / 07'01" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'21") | 1000 / 1000 |
2 | | 05'48" (+03'10") | 1000 / 2000 |
3 | | 05'39" (+03'01") | 1000 / 3000 |
4 | | 05'44" (+03'06") | 1000 / 4000 |
5 | | 05'52" (+03'14") | 1000 / 5000 |
6 | | 05'43" (+03'05") | 1000 / 6000 |
7 | | 05'50" (+03'12") | 1000 / 7000 |
8 | | 03'22" (+00'44") | 109 / 7109 |
9 | | 08'45" (+06'07") | 116 / 7226 |
10 | | 02'51" (+00'13") | 103 / 7329 |
11 | | 08'50" (+06'12") | 124 / 7453 |
12 | | 02'38" | 110 / 7564 |
13 | | 09'18" (+06'40") | 118 / 7682 |
14 | | 02'41" (+00'03") | 100 / 7782 |
15 | | 07'29" (+04'51") | 1000 / 8782 |
16 | | 06'48" (+04'10") | 232 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 05'53" | 00:29'04" |
6 | 05'43" | 00:34'47" |
7 | 05'51" | 00:40'38" |
8 | 06'22" | 00:47'00" |
9 | 07'01" | 00:54'01" |
9.0 | 08'59" | 00:54'09" |