10.0 km | 01:36:40 | 09:39/km日期: 2022-09-06 18:57 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 14'49" / 08'49" / 08'52" / 08'56" / 08'44" / 08'49" / 10'43" / 08'26" / 09'48" / 08'49" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+06'22") | 1000 / 1000 |
| 2 | | 08'48" (+00'22") | 1000 / 2000 |
| 3 | | 08'52" (+00'26") | 1000 / 3000 |
| 4 | | 08'56" (+00'30") | 1000 / 4000 |
| 5 | | 08'27" (+00'01") | 1000 / 5000 |
| 6 | | 08'48" (+00'22") | 1000 / 6000 |
| 7 | | 10'42" (+02'16") | 1000 / 7000 |
| 8 | | 08'26" | 1000 / 8000 |
| 9 | | 09'47" (+01'21") | 1000 / 9000 |
| 10 | | 08'48" (+00'22") | 1000 / 10000 |
| 11 | | 13'13" (+04'47") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 08'49" | 00:23'38" |
| 3 | 08'52" | 00:32'30" |
| 4 | 08'56" | 00:41'26" |
| 5 | 08'44" | 00:50'10" |
| 6 | 08'49" | 00:58'59" |
| 7 | 10'43" | 01:09'42" |
| 8 | 08'26" | 01:18'08" |
| 9 | 09'48" | 01:27'56" |
| 10 | 08'49" | 01:36'45" |
| 10.0 | 13'25" | 01:36'57" |
展開計圈分析
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