2.8 km | 00:18:28 | 06:37/km日期: 2022-09-06 19:33 - 平均心率: 145 - 卡路里: 148 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'44" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 198 / 198 |
| 2 | | 25'06" (+21'16") | 33 / 231 |
| 3 | | 03'57" (+00'07") | 187 / 419 |
| 4 | | 18'27" (+14'37") | 45 / 465 |
| 5 | | 03'56" (+00'06") | 195 / 661 |
| 6 | | 19'40" (+15'50") | 43 / 704 |
| 7 | | 03'51" (+00'01") | 192 / 896 |
| 8 | | 18'23" (+14'33") | 47 / 944 |
| 9 | | 03'56" (+00'06") | 193 / 1138 |
| 10 | | 21'27" (+17'37") | 38 / 1176 |
| 11 | | 03'57" (+00'07") | 190 / 1367 |
| 12 | | 18'30" (+14'40") | 45 / 1413 |
| 13 | | 04'01" (+00'11") | 196 / 1610 |
| 14 | | 25'05" (+21'15") | 34 / 1644 |
| 15 | | 03'55" (+00'05") | 196 / 1841 |
| 16 | | 21'00" (+17'10") | 40 / 1881 |
| 17 | | 03'51" (+00'01") | 197 / 2078 |
| 18 | | 23'27" (+19'37") | 36 / 2114 |
| 19 | | 03'55" (+00'05") | 197 / 2311 |
| 20 | | 24'16" (+20'26") | 34 / 2346 |
| 21 | | 03'50" | 199 / 2545 |
| 22 | | 19'34" (+15'44") | 43 / 2588 |
| 23 | | 03'38" | 201 / 2790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 2.8 | 06'28" | 00:18'29" |
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