9.9 km | 00:54:43 | 05:32/km日期: 2022-09-06 05:33 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'29" / 05'32" / 05'32" / 05'32" / 05'29" / 05'30" / 05'33" / 05'31" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 384 / 384 |
| 2 | | 05'32" (+00'07") | 396 / 780 |
| 3 | | 05'32" (+00'07") | 397 / 1178 |
| 4 | | 05'33" (+00'08") | 396 / 1574 |
| 5 | | 05'32" (+00'07") | 395 / 1969 |
| 6 | | 05'33" (+00'08") | 399 / 2369 |
| 7 | | 05'30" (+00'05") | 393 / 2762 |
| 8 | | 05'28" (+00'03") | 398 / 3161 |
| 9 | | 05'34" (+00'09") | 405 / 3566 |
| 10 | | 05'32" (+00'07") | 383 / 3950 |
| 11 | | 05'27" (+00'02") | 397 / 4347 |
| 12 | | 05'30" (+00'05") | 394 / 4742 |
| 13 | | 05'28" (+00'03") | 395 / 5137 |
| 14 | | 05'32" (+00'07") | 394 / 5532 |
| 15 | | 05'29" (+00'04") | 394 / 5927 |
| 16 | | 05'31" (+00'06") | 395 / 6322 |
| 17 | | 05'31" (+00'06") | 393 / 6716 |
| 18 | | 05'33" (+00'08") | 397 / 7113 |
| 19 | | 05'33" (+00'08") | 393 / 7506 |
| 20 | | 05'28" (+00'03") | 395 / 7902 |
| 21 | | 05'29" (+00'04") | 393 / 8296 |
| 22 | | 05'32" (+00'07") | 394 / 8690 |
| 23 | | 05'32" (+00'07") | 397 / 9088 |
| 24 | | 05'29" (+00'04") | 393 / 9481 |
| 25 | | 05'25" | 395 / 9877 |
| 26 | | 03'49" | 5 / 9883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 309.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'31" | 00:44'08" |
| 9 | 05'32" | 00:49'40" |
| 9.9 | 05'27" | 00:54'29" |
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