4.7 km | 00:36:25 | 07:44/km日期: 2022-06-29 19:51 - 平均心率: 153 - 卡路里: 293 Cal - 平均步頻: 178
Pace: 05'45" / 06'07" / 10'11" / 09'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'00") | 396 / 396 |
| 2 | | 05'46" (+02'06") | 394 / 791 |
| 3 | | 05'46" (+02'06") | 392 / 1183 |
| 4 | | 05'39" (+01'59") | 402 / 1585 |
| 5 | | 05'49" (+02'09") | 387 / 1973 |
| 6 | | 54'19" (+50'39") | 74 / 2047 |
| 7 | | 04'41" (+01'01") | 392 / 2439 |
| 8 | | 20'09" (+16'29") | 74 / 2513 |
| 9 | | 04'22" (+00'42") | 295 / 2809 |
| 10 | | 28'27" (+24'47") | 50 / 2859 |
| 11 | | 04'14" (+00'34") | 192 / 3052 |
| 12 | | 21'33" (+17'53") | 71 / 3123 |
| 13 | | 03'40" | 99 / 3222 |
| 14 | | 33'46" (+30'06") | 50 / 3273 |
| 15 | | 04'04" (+00'24") | 197 / 3470 |
| 16 | | 20'35" (+16'55") | 71 / 3541 |
| 17 | | 04'01" (+00'21") | 298 / 3840 |
| 18 | | 24'26" (+20'46") | 69 / 3910 |
| 19 | | 04'22" (+00'42") | 397 / 4308 |
| 20 | | 34'13" (+30'33") | 46 / 4354 |
| 21 | | 04'08" (+00'28") | 296 / 4651 |
| 22 | | 16'09" (+12'29") | 50 / 4701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 10'11" | 00:22'03" |
| 4 | 09'24" | 00:31'27" |
| 4.7 | 07'04" | 00:36'25" |
留言 
展開計圈分析
