13.5 km | 01:24:53 | 06:17/km日期: 2022-09-05 19:05 - 平均心率: 160 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'53" / 06'29" / 06'29" / 07'51" / 06'19" / 06'43" / 06'30" / 06'42" / 06'16" / 07'23" / 05'48" / 05'54" / 06'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'25" | 490 / 13490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 07'51" | 00:27'42" |
| 5 | 06'19" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'30" | 00:47'14" |
| 8 | 06'42" | 00:53'56" |
| 9 | 06'16" | 01:00'12" |
| 10 | 07'23" | 01:07'35" |
| 11 | 05'48" | 01:13'23" |
| 12 | 05'54" | 01:19'17" |
| 13 | 06'47" | 01:26'04" |
| 13.5 | 05'24" | 01:28'43" |
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