18.5 km | 01:32:21 | 05:00/km日期: 2015-09-23 16:47 - 總爬升: 201 m - 平均心率: 42 - 卡路里: 1393 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'04" / 05'01" / 05'26" / 06'04" / 04'45" / 04'55" / 04'53" / 05'01" / 04'57" / 05'13" / 04'46" / 04'49" / 04'37" / 06'10" / 03'50" / 04'38" / 04'40" / 04'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'27") | 5036 / 5036 |
2 | | 05'00" (+00'11") | 5037 / 10073 |
3 | | 04'49" | 5045 / 15119 |
4 | | 04'36" | 3519 / 18638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
240.49 km ASICS Tarther 30th anniversary 累積 :
1957.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 05'26" | 00:15'31" |
4 | 06'04" | 00:21'35" |
5 | 04'45" | 00:26'20" |
6 | 04'55" | 00:31'15" |
7 | 04'53" | 00:36'08" |
8 | 05'01" | 00:41'09" |
9 | 04'57" | 00:46'06" |
10 | 05'13" | 00:51'19" |
11 | 04'46" | 00:56'05" |
12 | 04'49" | 01:00'54" |
13 | 04'37" | 01:05'31" |
14 | 06'10" | 01:11'41" |
15 | 03'50" | 01:15'31" |
16 | 04'38" | 01:20'09" |
17 | 04'40" | 01:24'49" |
18 | 04'43" | 01:29'32" |
18.5 | 06'01" | 01:32'21" |