10.0 km | 00:53:00 | 05:17/km日期: 2015-09-19 08:24 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'45" / 05'25" / 04'44" / 04'46" / 04'56" / 05'00" / 04'31" / 06'42" / 05'42" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1765 / 1765 |
| 2 | | 04'51" (+00'11") | 4110 / 5875 |
| 3 | | 04'40" | 1756 / 7632 |
| 4 | | 18'17" (+13'37") | 112 / 7744 |
| 5 | | 06'57" (+02'17") | 1 / 7746 |
| 6 | | 26'36" (+21'56") | 0 / 7747 |
| 7 | | 05'35" (+00'55") | 1787 / 9534 |
| 8 | | 05'30" (+00'50") | 492 / 10027 |
9月累積里程 : 229.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 04'46" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 04'31" | 00:35'07" |
| 8 | 06'42" | 00:41'49" |
| 9 | 05'42" | 00:47'31" |
| 10 | 05'28" | 00:52'59" |
| 10.0 | 04'56" | 00:53'07" |
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