13.2 km | 01:27:57 | 06:39/km日期: 2022-09-03 08:02 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'24" / 08'21" / 05'38" / 06'25" / 06'13" / 06'11" / 06'44" / 06'37" / 06'19" / 06'39" / 06'47" / 07'00" / 06'58" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'06") | 1000 / 1000 |
2 | | 08'19" (+02'42") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 06'24" (+00'47") | 1000 / 4000 |
5 | | 06'12" (+00'35") | 1000 / 5000 |
6 | | 06'10" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+01'07") | 1000 / 7000 |
8 | | 06'36" (+00'59") | 1000 / 8000 |
9 | | 06'19" (+00'42") | 1000 / 9000 |
10 | | 06'38" (+01'01") | 1000 / 10000 |
11 | | 06'46" (+01'09") | 1000 / 11000 |
12 | | 06'59" (+01'22") | 1000 / 12000 |
13 | | 06'58" (+01'21") | 1000 / 13000 |
14 | | 06'44" (+01'07") | 205 / 13205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
210.15 km 亞瑟士 A823(黑) 累積 :
244.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'21" | 00:14'45" |
3 | 05'38" | 00:20'23" |
4 | 06'25" | 00:26'48" |
5 | 06'13" | 00:33'01" |
6 | 06'11" | 00:39'12" |
7 | 06'44" | 00:45'56" |
8 | 06'37" | 00:52'33" |
9 | 06'19" | 00:58'52" |
10 | 06'39" | 01:05'31" |
11 | 06'47" | 01:12'18" |
12 | 07'00" | 01:19'18" |
13 | 06'58" | 01:26'16" |
13.2 | 06'43" | 01:27'39" |