10.2 km | 00:38:39 | 03:48/km日期: 2022-09-03 05:58 - 平均心率: 171 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 03'55" / 03'58" / 03'48" / 03'57" / 03'48" / 03'54" / 03'52" / 03'51" / 03'38" / 03'29" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'29") | 403 / 403 |
2 | | 03'53" (+00'23") | 407 / 810 |
3 | | 03'54" (+00'24") | 403 / 1214 |
4 | | 03'49" (+00'19") | 409 / 1623 |
5 | | 03'57" (+00'27") | 400 / 2024 |
6 | | 03'52" (+00'22") | 407 / 2432 |
7 | | 03'57" (+00'27") | 401 / 2833 |
8 | | 03'52" (+00'22") | 410 / 3243 |
9 | | 03'55" (+00'25") | 407 / 3651 |
10 | | 03'50" (+00'20") | 408 / 4059 |
11 | | 03'49" (+00'19") | 407 / 4467 |
12 | | 03'51" (+00'21") | 406 / 4874 |
13 | | 03'53" (+00'23") | 408 / 5282 |
14 | | 03'56" (+00'26") | 402 / 5685 |
15 | | 03'51" (+00'21") | 405 / 6090 |
16 | | 03'51" (+00'21") | 404 / 6495 |
17 | | 03'48" (+00'18") | 407 / 6903 |
18 | | 03'45" (+00'15") | 412 / 7315 |
19 | | 03'50" (+00'20") | 401 / 7716 |
20 | | 03'47" (+00'17") | 407 / 8124 |
21 | | 03'42" (+00'12") | 403 / 8528 |
22 | | 03'38" (+00'08") | 402 / 8930 |
23 | | 03'36" (+00'06") | 411 / 9342 |
24 | | 03'30" | 408 / 9750 |
25 | | 03'08" | 407 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 516.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'58" | 00:07'53" |
3 | 03'48" | 00:11'41" |
4 | 03'57" | 00:15'38" |
5 | 03'48" | 00:19'26" |
6 | 03'54" | 00:23'20" |
7 | 03'52" | 00:27'12" |
8 | 03'51" | 00:31'03" |
9 | 03'38" | 00:34'41" |
10 | 03'29" | 00:38'10" |
10.2 | 03'02" | 00:38'39" |