10.0 km | 00:48:41 | 04:51/km日期: 2022-09-01 21:29 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'29" / 05'01" / 04'45" / 04'42" / 04'42" / 04'38" / 04'40" / 04'32" / 04'25" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'41" (+01'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'42") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'45" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'38" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'32" | 00:38'29" |
| 9 | 04'25" | 00:42'54" |
| 10 | 06'43" | 00:49'37" |
| 10.0 | 05'27" | 00:49'44" |
展開計圈分析
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