14.4 km | 01:39:29 | 06:55/km日期: 2015-09-05 18:53 - 總爬升: 387 m - 平均心率: 159 - 卡路里: 1351 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'54" / 07'09" / 07'19" / 07'03" / 07'18" / 06'17" / 08'29" / 10'09" / 05'06" / 04'53" / 05'08" / 05'28" / 07'22" / 08'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'34") | 235 / 235 |
| 2 | | 05'12" (+00'23") | 5 / 241 |
| 3 | | 06'47" (+01'58") | 1000 / 1241 |
| 4 | | 07'09" (+02'20") | 1000 / 2241 |
| 5 | | 07'20" (+02'31") | 1000 / 3241 |
| 6 | | 07'03" (+02'14") | 1000 / 4241 |
| 7 | | 07'10" (+02'21") | 1000 / 5241 |
| 8 | | 05'55" (+01'06") | 1000 / 6241 |
| 9 | | 09'01" (+04'12") | 1000 / 7241 |
| 10 | | 09'41" (+04'52") | 1000 / 8241 |
| 11 | | 04'49" | 1000 / 9241 |
| 12 | | 05'03" (+00'14") | 1000 / 10241 |
| 13 | | 05'05" (+00'16") | 1000 / 11241 |
| 14 | | 06'02" (+01'13") | 1000 / 12241 |
| 15 | | 10'08" (+05'19") | 1000 / 13241 |
| 16 | | 05'33" (+00'44") | 1000 / 14241 |
| 17 | | 06'09" (+01'20") | 130 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 158.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'09" | 00:14'03" |
| 3 | 07'19" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 07'18" | 00:35'43" |
| 6 | 06'17" | 00:42'00" |
| 7 | 08'29" | 00:50'29" |
| 8 | 10'09" | 01:00'38" |
| 9 | 05'06" | 01:05'44" |
| 10 | 04'53" | 01:10'37" |
| 11 | 05'08" | 01:15'45" |
| 12 | 05'28" | 01:21'13" |
| 13 | 07'22" | 01:28'35" |
| 14 | 08'42" | 01:37'17" |
| 14.4 | 05'55" | 01:39'29" |
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