14.3 km | 01:15:37 | 05:17/km日期: 2015-09-17 19:35 - 平均心率: 163 - 卡路里: 726 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'34" / 05'27" / 05'17" / 05'11" / 05'01" / 05'01" / 05'33" / 05'14" / 05'21" / 05'21" / 05'28" / 05'25" / 05'20" / 05'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'48") | 270 / 14270 |
去跑團面交東西順便留在那邊練跑，墮落了兩週加上治療完後都沒跑，跑得有些辛苦，眼看著離朋友越來越遠就...提早折返自己先跑回去了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
245.95 km 
mizuno hitogami (green) 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'33" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'21" | 00:47'39" |
| 10 | 05'21" | 00:53'00" |
| 11 | 05'28" | 00:58'28" |
| 12 | 05'25" | 01:03'53" |
| 13 | 05'20" | 01:09'13" |
| 14 | 05'06" | 01:14'19" |
| 14.3 | 05'51" | 01:15'54" |
展開計圈分析
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