22.0 km | 02:11:24 | 05:58/km日期: 2015-09-21 05:36 - 總爬升: 696 m - 地點: 市區道路 - 天氣: 晴天 - 卡路里: 1110 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'09" / 05'47" / 06'02" / 06'13" / 06'13" / 05'28" / 06'23" / 07'01" / 06'08" / 05'48" / 07'10" / 06'13" / 06'21" / 06'21" / 06'38" / 05'49" / 07'26" / 06'06" / 05'57" / 06'30" / 05'48" / 06'19" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 06'52" (+01'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 05'44" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'05") | 1000 / 21000 |
| 22 | | 06'18" (+00'48") | 1000 / 22000 |
| 23 | | 15'45" (+10'15") | 16 / 22016 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'47" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 05'28" | 00:36'52" |
| 7 | 06'23" | 00:43'15" |
| 8 | 07'01" | 00:50'16" |
| 9 | 06'08" | 00:56'24" |
| 10 | 05'48" | 01:02'12" |
| 11 | 07'10" | 01:09'22" |
| 12 | 06'13" | 01:15'35" |
| 13 | 06'21" | 01:21'56" |
| 14 | 06'21" | 01:28'17" |
| 15 | 06'38" | 01:34'55" |
| 16 | 05'49" | 01:40'44" |
| 17 | 07'26" | 01:48'10" |
| 18 | 06'06" | 01:54'16" |
| 19 | 05'57" | 02:00'13" |
| 20 | 06'30" | 02:06'43" |
| 21 | 05'48" | 02:12'31" |
| 22 | 06'19" | 02:18'50" |
| 22.0 | 20'23" | 02:19'10" |
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